Yoga at the SpiritWorks Center
 Yoga classes at the SpiritWorks Center are designed to help individuals develop an easeful body and a peaceful mind. Classes are taught by certified Integral Yoga Teacher, Sissy Allen. Her gentle Yoga sessions include Hatha Yoga postures, breathing practices and deep relaxation. Classes are taught in a meditative atmosphere and are suitable for both beginning and continuing students.
"For the first time in my adult life I can touch my toes. My participation in your Yoga class has made that possible. Thank you."
Pick a day of the week and time that is most convenient for you and register now: Monday Mornings Tuesdays Friday Mornings
7:30 - 8:45 a.m. 4:00 – 5:15 p.m. 8:00 - 9:15 a.m.
Monday Evenings Wednesday Evenings
5:30 - 6:45 p.m. 5:45 - 7:00 p.m.
6 wks $72 ($12 per class) *Drop ins $14 Click here for registration form. "I come into the Yoga Studio, and as I remove my shoes I start to shed the hectic pace of my everyday life. I know that by the end of class I will be relaxed, rejuvenated and grounded within myself. I had never taken Yoga before and Sissy has made it a joy to learn." Bring Yoga mat and small blanket
Location: SpiritWorks Center 5800 Mooretown Road Upstairs Please use outside stairs in the back of the building. Sign up now. Click here for registration form. Please submit registration form along with payment via mail, fax, or in person at the SpiritWorks Center. *Drop in registration contingent upon space availability. Please call in advance (757) 564-0001 ext. 4. Sissy Sevika Allen is a certified Integral Yoga® Teacher and is registered with Yoga Alliance http://yogaalliance.org/. Sissy is also a member of the Integral Yoga Teachers Association. 
Give the gift of stress relief and renewed vitality. Call to order gift certificates for Yoga classes at the SpiritWorks Center. Special Offer: 3 Classes for $35, or 7 Classes for $72. Call Sissy to order 757-564-0001 ext. 4
SpiritWorks Foundation Making Good People Great
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Yoga Classes 
